A diet high in protein also lowers blood pressure fights diabetes and more the recommended daily intake for protein is 46 grams for ladies and 56 grams for men here may be a list of 10 delicious foods

that are high in protein.

1. Seafood: great protein source with low in fat.

2. Chicken breast: rich in protein and easily cook.

3. Milk: great source of high quality of protein.

4. Eggs: most healthiest and nutritious food on planet.

5. Lentils: it is type of legume and high in magnesium, iron, potassium, fiber.

So what about veterinarian protein food for fat loss yes i have also list for you. 

      

1. Cereals( wheat,jawar, rice): 1 chapati gives 3 gm protein per 30 gm.

2. Milk: cow milk gives 3.2 gm/100gm and buffalo milk gives 4.3gm/100gm.

3. Yogurt: gives 10gm/100gm.

4. Paneer : cow paneer gives 13.4gm/100gm and buffalo paneer gives 18.3gm/100gm.

5. Otas: gives 18gm/100gm.

6. Beans:gives 21gm/100gm.

7. Nuts: gives 22gm/100gm.

8. Almonds: gives 21gm/100gm.

9. Cheese: gives25gm/100gm.

10. Soyabeans: gives 36gm/100gm. 

According to recent situation i make one list which boost your immune system for fights against coronavirus.

In my opinion every diet is good and healthy but whatever you eat it’s not much matter in your muscle building and weight loss so take care only this things mains,

• How much take calories?

• How much take protein ?

• How much take fats?

• How much take carbs?

so how much take these things in a day for gain muscle with loss weight.

• Intake less calories compare to burning every day  so it’s helps to loss body fat with healthy way. how much calories needs in a day for that, multiply your body weight (in lbs) with 13. example:170lbs X 13 =2200 Calories. according that you manage your daily bases calories meter.

•  Protein is most important micro nutrient which helps to gain/building your body muscle. you must required high protein food in your daily diet. how much protein need in a day for that, on average 1gm /lbs.

• For carbs and fats take low level of carbs and fats diet food it’s best way to reduce your fat generation in body and you lose fat very easily.   

 I’m getting to aware about keto diet another very fashionable topic.this diet originally planned for
children who had epilepsy even today. in a lot of
excellent hospitals and clinics they are
getting used adjunct to the medical
therapy to assist these children who get
very frequent epileptic fits to control
their epilepsy and it’s successful
over there but all folks you know we are
all living during this age where we want to
reduce weight like tomorrow.

                                            

 I mean, the
opposite names are caveman diet, Stone Age diet, hunter-gatherer
diet. So the
hunter-gatherer on behalf of me , because not everyone knows
exactly what cavemen were eating,

But if you
think that about hunter-gatherer, they finds food near the river , in the jungle like, So it’s
lean meats, fish, fruits, vegetables, nuts, and seeds.

So it
limits– basically, the thought with paleo is that the foods
that became super common when the farming industry
emerged so your dairy products, legumes, and grains.

Sort of
started this issue where the foods were
consumed at such a quick pace that it
really outpaced our body, that our bodies weren’t able to
adapt.

So that is
that the reasoning behind obesity, diabetes, heart disease.

 Because really, in today’s society and the
majority of what people eat, we’re
eating such a lot prepackaged food that it is
so much processed food and not necessarily just things that
are coming from a farm.

So it’s
just, I guess, the thought is that with farming and the
legumes and the grains and really refining
grains, then you switch all of that stuff from
farming into processed foods. So there’s
definite sense behind this.

So a number
of the benefit claims for the paleo diet,

Lose
weight, maintain a healthy weight and loss fat.

What you’ll
eat paleo diet ?

•  Fruits, vegetables, nuts, seeds, lean meats- especially grass fed or wild game.

•  Fish- the
  omega 3 carboxylic acid fish, any healthy fish.

• So oils is
  another thing, from fruits and nuts. So olive fruit, then vegetable oil would be great. Olives,
  walnuts, vegetable oil.

What Things to
avoid ?

So this is often a very big list,

• Lot of carbs and  the dairy stuff. 

• Any kind of grains wheat,
  oats, and barley, legumes, beans, lentils, peas, peanuts;

• Dairy
  products, so dairy products meaning milk, cheese, yogurt, all
  of that family.

• Refined
  sugar– obviously, cavemen weren’t
  consuming sugar or salts for that matter. They might
  get a fish from a salt water body, during which case there was
  some natural sodium there in.

• Potatoes is
  another one, and any kind of
  processed food.

 Nutritional concerns on the paleo diet 

• There are
  elements of a healthy diet-It’s rich
  in fruits, rich vegetables and nuts.

• There are
  not any grains or legumes, so really-which are
  all excellent sources of vitamins, minerals,and fiber.

• There’s
  no dairy, which is a superb source of protein, but also
  the simplest natural food source for calcium.

Calcium is
that the largest mineral within the body, and people
that do not really consume dairy in the least have no
chance of getting an adequate amount of calcium or anywhere
near what they’ll need during a day.

So the
bottom line with paleo 

Is that it really may assist
you lose and/or
maintain weight.

There are
some possible other beneficial health effects, but really,
there  with this, no future
clinical studies.

I hope you understand how to manage diets and which foods are best to consume for get high protein amount with maximum fat loos. for other information visit my health tab and gets best articles on health issue.

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