BEST JUICES WHICH CAN MAKE
YOU HEALTHY AND GLOWING.

 

We
usually aspire of being healthy, fit, and glowing in our day to day life. 

Whatever
you put on your plate determines how healthy you are. 

Juices
are the healthiest source of nutrients that everyone should include in their
diet. 

Here we
discuss some of the best juices that help you to stay healthy, young, and
glowing. 

1. Tomato
Juice: 

 

Tomato
Juice is highly rich in Vitamin C is a very good source of beta-carotene and
lycopene. 

Lycopene
helps to lower the risk of heart disease and stroke.

It
protects your skin from damage that may be caused by Ultraviolet rays produced
by the sun. Taking tomato juice can prevent sunburns, ageing and pigmentation. 

Lycopene
present in tomatoes promotes your immune health and helps your skin to become
glowing.

You can
have a cup (200-250 ml) of tomato juice daily. 

2.Carrot
Juice: 

 

It is
extremely healthy for you. Carrot Juice is a storehouse of carotenoids
(beta-carotene, a form of Vitamin A that is good for skin) and flavonoids.

 It
is an antioxidant and helps you to improve your immune system. 

It has
wound-healing capacities and can reduce inflammation. 

You can
consume 2.5 cups of raw or juiced carrots every day. 

3.Beetroot
juice:

 

 The
deep red beetroot juice has many benefits associated with it. 

There are
many complaints related to sugar content present in juices. But frankly saying,
beet has relatively low sugar content in it.  Beetroots are a great source
of betalains that are anti-inflammatory agents.

Consuming
beetroot juice potentially lowers your risk of heart diseases and prevents you
from certain types of cancers. 

You
should drink beetroot juice as it protects your cells from oxidative damage.
And regular consumption of it may help to make your skin healthy and
bright. 

You may
consume 2.5 cups of beetroot juice or you can visit your dietitian for
recommended intake value as per the needs of your body.

4. Apple
Juice:

 

 As
it is well said, “An apple a day keeps the doctor away”, apple juice is one of
the healthiest juices. It helps to improve your mean and maximum lifespan.

 Apart
from it, the apple was also found to improve overall healthspan, damages
that are caused by UV exposure, and functions of the immune system. 

You can
drink one or two cups of apple juice or as recommended by your dietitian. 

5.
Pomegranate juice: 

pomegranate juice

 

Pomegranate
has many medicinal benefits. It is a rich source of ascorbic acid (vitamin C),
citric acid, as well as small amounts of all amino acids.

Further,
it is rich in Vitamin K which helps in blood clotting, maintaining heart health,
and the development of bones. 

You may
have 2 cups of pomegranate each day or may consult a dietitian for the right
dosage. 

6.Orange
Juice:

 

 Oranges
are one of the citrus fruits that are rich in vitamin C (ascorbic acid). 

Dinking
Orange juice keeps your skin healthy and glowing. 

Orange
juice reduces the risk of cardiovascular conditions. Oranges contain flavonoids
that will help you to reduce inflammation and oxidative stress.

You can
have 1 ½-2 cups of fruit every day. Further, you should consult your
dietitian. 

Orange Juice Step-by-step Recipe

7. Grape
Juice:

 

 Grape
juice is a very good drink that many people enjoy. 

Grapes
contain polyphenols and flavonoids (that are mainly present in the seeds and
the skin) which have anti-inflammatory and antioxidants effects. 

Grape
juice improves memory decline found usually in older adults.

It
prevents premature ageing.

You
should consult your dietitian for the right dosage. Normally you can have
1 ½-2 cups of grape juice. 

8. Aloe
Vera Juice:

 

 AloeVera is one of the best juices for everyone. It has many benefits associated
with it. 

It helps
a lot in managing your skin issues such as psoriasis, dermatitis and in healing
wounds. 

Aloe
juice reduces inflammation, shows beneficial effects on diabetes, and
ulcers. 

It is
strictly recommended not to consume Aloe Vera juice without consulting a
doctor.

9.
Pineapple Juice:

 

 Pineapple
is extremely rich in nutrients and essential enzymes such as vitamins B1, B2
B3, B6, and C, along with magnesium, potassium, bromelain, and dietary fibre.

It
prevents you from cardiovascular risks and keeps your skin healthy and
glowing. 

Drinking
pineapple juice reduces the risk of age-related macular degeneration. 

You can
eat or drink the juice of 1-2 cups of the fruit.

Pay
Attention:

Other
Effects of Juices

Though
juices are very much beneficial for us they possess some downsides too. 

Lack of
fibre: Juices lack fibre in it. Fibre slows down the absorption of
sugar into your bloodstream. So it is one of the cons of drinking juices. 

High
Sugar: Juices already contain natural sugar content. So it isn’t
required to add extra sugar or artificial sugars into it. Try to purchase 100%
pure juice or else you can make it at home. Do not get mistaken fruit cocktails
or fruit beverages as real juice. They contain added colour, artificial
sweeteners. 

Things to
Remember

• Avoid adding
  artificial sweeteners or sugar into your juice. 
• Do not start
  your day with fruit juices as it may overload your liver if taken on an
  empty stomach. 
• Have your juice immediately after you have prepared it. 
• If you have any
  medical conditions then please do consult your doctor or dietitian before
  having fruit or vegetable juices. 
• Avoid drinking
  canned juices. 
• Try to limit
  your intake to 1–2 cups (240–480 ml) per day. 

 

(FAQ) 

Ans: yes, you can do it for 3 days, however, people do for more than this but never go extreme many people who fast for a week or more than that so they feel weakness and decrease weight dramatically so that never go beyond your limits.

 

Q2. Can juice improve your inner system?

Ans: Yes, juice can improve your healthy intestine and increase your digestion power. if you want to stay healthy and fit then take one glass of juice every day.

 

Q3. Can juice make you fat?

Ans: yes, if you drink to much then absolutely you consume the highest number of calories and fibres so that to much juice is not good for your body, however people who exercise daily they never affected by this because they already use more calories than consume.