BEST JUICES WHICH CAN MAKE
YOU HEALTHY AND GLOWING.
usually aspire of being healthy, fit, and glowing in our day to day life.
you put on your plate determines how healthy you are.
are the healthiest source of nutrients that everyone should include in their
discuss some of the best juices that help you to stay healthy, young, and
Juice is highly rich in Vitamin C is a very good source of beta-carotene and
helps to lower the risk of heart disease and stroke.
protects your skin from damage that may be caused by Ultraviolet rays produced
by the sun. Taking tomato juice can prevent sunburns, ageing and pigmentation.
present in tomatoes promotes your immune health and helps your skin to become
have a cup (200-250 ml) of tomato juice daily.
extremely healthy for you. Carrot Juice is a storehouse of carotenoids
(beta-carotene, a form of Vitamin A that is good for skin) and flavonoids.
is an antioxidant and helps you to improve your immune system.
wound-healing capacities and can reduce inflammation.
consume 2.5 cups of raw or juiced carrots every day.
deep red beetroot juice has many benefits associated with it.
many complaints related to sugar content present in juices. But frankly saying,
beet has relatively low sugar content in it. Beetroots are a great source
of betalains that are anti-inflammatory agents.
beetroot juice potentially lowers your risk of heart diseases and prevents you
from certain types of cancers.
should drink beetroot juice as it protects your cells from oxidative damage.
And regular consumption of it may help to make your skin healthy and
consume 2.5 cups of beetroot juice or you can visit your dietitian for
recommended intake value as per the needs of your body.
it is well said, “An apple a day keeps the doctor away”, apple juice is one of
the healthiest juices. It helps to improve your mean and maximum lifespan.
from it, the apple was also found to improve overall healthspan, damages
that are caused by UV exposure, and functions of the immune system.
drink one or two cups of apple juice or as recommended by your dietitian.
has many medicinal benefits. It is a rich source of ascorbic acid (vitamin C),
citric acid, as well as small amounts of all amino acids.
it is rich in Vitamin K which helps in blood clotting, maintaining heart health,
and the development of bones.
have 2 cups of pomegranate each day or may consult a dietitian for the right
are one of the citrus fruits that are rich in vitamin C (ascorbic acid).
Orange juice keeps your skin healthy and glowing.
juice reduces the risk of cardiovascular conditions. Oranges contain flavonoids
that will help you to reduce inflammation and oxidative stress.
have 1 ½-2 cups of fruit every day. Further, you should consult your
juice is a very good drink that many people enjoy.
contain polyphenols and flavonoids (that are mainly present in the seeds and
the skin) which have anti-inflammatory and antioxidants effects.
juice improves memory decline found usually in older adults.
prevents premature ageing.
should consult your dietitian for the right dosage. Normally you can have
1 ½-2 cups of grape juice.
AloeVera is one of the best juices for everyone. It has many benefits associated
a lot in managing your skin issues such as psoriasis, dermatitis and in healing
juice reduces inflammation, shows beneficial effects on diabetes, and
strictly recommended not to consume Aloe Vera juice without consulting a
is extremely rich in nutrients and essential enzymes such as vitamins B1, B2
B3, B6, and C, along with magnesium, potassium, bromelain, and dietary fibre.
prevents you from cardiovascular risks and keeps your skin healthy and
pineapple juice reduces the risk of age-related macular degeneration.
eat or drink the juice of 1-2 cups of the fruit.
Effects of Juices
juices are very much beneficial for us they possess some downsides too.
fibre: Juices lack fibre in it. Fibre slows down the absorption of
sugar into your bloodstream. So it is one of the cons of drinking juices.
Sugar: Juices already contain natural sugar content. So it isn’t
required to add extra sugar or artificial sugars into it. Try to purchase 100%
pure juice or else you can make it at home. Do not get mistaken fruit cocktails
or fruit beverages as real juice. They contain added colour, artificial
- Avoid adding
artificial sweeteners or sugar into your juice.
- Do not start
your day with fruit juices as it may overload your liver if taken on an
- Have your juice immediately after you have prepared it.
- If you have any
medical conditions then please do consult your doctor or dietitian before
having fruit or vegetable juices.
- Avoid drinking
- Try to limit
your intake to 1–2 cups (240–480 ml) per day.
Ans: yes, you can do it for 3 days, however, people do for more than this but never go extreme many people who fast for a week or more than that so they feel weakness and decrease weight dramatically so that never go beyond your limits.
Q2. Can juice improve your inner system?
Ans: Yes, juice can improve your healthy intestine and increase your digestion power. if you want to stay healthy and fit then take one glass of juice every day.
Q3. Can juice make you fat?
Ans: yes, if you drink to much then absolutely you consume the highest number of calories and fibres so that to much juice is not good for your body, however people who exercise daily they never affected by this because they already use more calories than consume.