Aloe vera
benefits on skin &
healthy benefits

What is an Aloe Vera?

Aloe Vera (Scientific Name; Aloe barbadensis) is a wonder plant having triangular fleshy
leaves in it. It is a succulent plant that grows in hot and dry climates. 

Aloe is a traditional medicinal plant that has much health
benefits. 

The thick liquid inside the leaves commonly called aloe gel can be
used for healing wounds, diabetes, treating sunburns, relieve constipation,
reduce skin problems, Aloe vera benefits for hair, etc.

Here, in this article, there is a general discussion about Aloe
Vera and its benefits for you.

 

What are the Health Benefits and Medicinal benefits of Aloe Vera
gel?

 

1. Dental
Protection

It is an alternative to mouthwash. it helps in the treatment of
gingivitis and periodontitis. 

Periodontitis is a common dental affliction in which gums are
infected and become inflamed which causes destruction of bones as well as
tissues. 

Gingivitis is the initial phase of periodontitis. It is caused by
dental plaque. 

it helps to reduce gingival index, plaque index, as well as
probing depth. 

It fills the bones and regenerates the same. Thus, it prevents
you from periodontitis and gingivitis. 

It gives relief from swollen as well as bleeding gums.

2. Keeps
you Hydrated

The aloe plant consists of dense water in it, which helps you to
stay away from dehydration.

 Consuming Aloe Vera gel or it’s juice flushes out all the
impurities and detoxifies your body. It has many nutrients in it. 

it helps to keep your kidneys and liver healthy by detoxifying
your blood. Thus, it helps you to hydrated and healthy. 

 
3. Cures
Heartburn

Consuming 10 ml of best Aloe Vera gel per day reduces the symptoms
of heartburn. 

It treats gastric ulcers prevents them from growing larger. 

How much aloe should I drink daily?

Ans: Drink its gel for about 4 weeks & 10ml for best results.

 

4. Digestion

There are gastroesophageal reflux diseases that are common chronic
digestive diseases.

 

In this disease gastric acids move up into the esophagus.

You should drink its syrup or aloe vera juice for acid reflux
regularly to reduce the symptoms of gastroesophageal reflux diseases.

 Also, you can reduce symptoms including heartburn, food
regurgitation, dysphagia, flatulence, belching, nausea, and acid regurgitation
without having adverse effects.

5. Antioxidant

Aloe gel contains powerful antioxidants that are important for your
health. 

Antioxidants are compounds that prevent or slow down biomolecule
oxidative damage.

it contains antioxidants named polyphenols which help to stop the
growth of bacteria which causes infections in humans. 

it is (antioxidants) also increases the shelf-life and nutritional
value of food.

 

6. Healing
Wounds and Injuries

Aloe is an effective agent for the treatment of healing wounds and
injuries. 

It has been traditionally used to treat skin injuries (burns, cuts,
insect bites, and eczemas).

its fermentation had significantly and greatly enhanced
the yield of anti-inflammatory factors. 

The fermentation of its accelerates burns injury healing via
reducing the severity of inflammation and by modifying the gut microbiota.

Studies have shown that Aloe vera for skin tightening and to treat
burn wounds, postoperative wounds, cracked nipples, genital herpes, psoriasis,
chronic wounds, and pressure ulcers. So you can use aloe for curing your
wounds. 

It also helps to prevent redness, itching, and infections.

 

7. Reduces
Constipation

Constipation is a common problem.

 If you are having problems, related to frequent
constipation, try incorporating and consuming its juice into your daily
routine. 

It increases the water content in your intestine and helps to
normalize the healthy bacteria in your gut. Thus, it relieves you from
constipation. 

8. Highly
Nutritious

Aloe gives you a boost of many nutrients in it. 

While consuming Aloe Vera you are in taking many vitamins and
minerals that it contains. It contains Vitamin B ( B 12), C, E, and Folic Acid.

It also contains a bit amount of

• Sodium
• Calcium
• Magnesium
• Potassium
• Zinc
• Chromium
• Copper
• Selenium
• Manganese

You should take Aloe for preventing many diseases. 

 

9. Lowers
Blood Sugar

Aloe
helps in lowering your blood sugar levels.
it helps to prevent diabetes. 

Diabetes is a chronic disease presenting with high levels of
glucose in the blood because of insulin resistance or an insulin deficiency.

Studies have shown that it reduces blood glucose levels, increases
insulin levels, and improves pancreatic islets. 

Also, it protects from depression, stress, and anxiety.

You should eat Aloe for lowering your blood sugar levels. 

 

10. Anticancer
Effect

 Studies indicated that its crude extracts
reduced the cell viability of cancer cell lines (breast and cervical). 

It is an
effective anticancer agent against both MCF-7 cells and HeLa cells.

Another study indicated that aloe polysaccharide could reduce
tobacco-associated diseases such as cancer due to its ability to increase
urinary excretion of benzo(a)pyrene and cotinine.

Also, it is been helpful in reducing tumors too.

 

11. Skin Care

• Burns:
  Aloe helps to cure your burns. Apply Aloe Vera gel 3-4 times a day to recover soon. 

• Sunburns:
  it relaxes and soothes sunburns from your skin. But you should also consider other protective measures for sunburns too, as aloe is less effective in decreasing sunburns. 

• Abrasions:
  If you have scuffed yourselves on your forehead or chin then you should
  apply some Aloe Vera gel to it. 

• Dry
  Skin: It helps to make your skin soft. Apply gel on your face after you take a bath. It helps to moisturize your skin. 

• Acne:
  It is very much helpful in curing your acne.

 Applying gel on your acne for 1 week will clear all your acne. 

You should apply Aloe Vera gel using
cotton. It has anti-inflammatory properties which help to cure your acne
faster. 

  

• Eczema:
  The moisturizing effect of it helps to alleviate eczema. It helps also to alleviate seborrhea dermatitis.

• Clear
  Skin: it helps to give you clear skin. It prevents fine lines and wrinkles.

 

12. Weight
Loss

There are many users of its gel because of its wonderful health
benefits. 

It is used in the form of gels, creams, and juices all over the
world. Not only it has beauty benefits in it but also it is equally beneficial
in weight loss. 

There are numerous studies that indicate that Aloe Vera is
extremely useful for weight loss.

Aloe helps to improve the effectiveness of your diet as it has
many vitamins and minerals in it. 

It contains free radicals which help to boost your immunity. 
To see its effect in you should consume it on regular basis respectively.

 

 

13. Hair
fall

it contains proteolytic enzymes, which helps you to repair dead
skin cells present on your scalp.

 

aloe vera gel for hair is the best idea to grow your hair in a
healthy way.

It works as a great conditioner and makes your hair all smooth and
shiny.

it promotes hair growth, prevents itching on the scalp, reduces
dandruff, and conditions your hair.

FREQUENTLY ASKED QUESTIONS (FAQ)

1. Is aloe vera gel good for your face?

it is famous for its medicinal uses for ages, mainly due to its
effectiveness against various medical ailments. The main use of it is due to
its anti-inflammatory and soothing properties.

it is great for;
relieving sunburn, moisturizing your skin, stimulating cell growth and repair
(so it’s good for minor cuts as well), cooling your skin.

2. What are the cautions for Aloe?

You should use it when your air humidity is high,
not when it’s dry. You need to use cream or thicker lotion when it’s dry. When
it’s hot and humid, using its gel on your face would be heavenly.

3. Is it safe to apply Aloe Vera gel on
the face overnight?

it is a medicinal plant and applying its gel overnight gives you
amazing visible results on the skin. 

it is well known for its intensive skincare properties. 

The
popular home potted plant has great anti-inflammatory and anti-bacterial
properties that not only provide you with glowing skin but also relives several
skin conditions including acne, scars, and sun damage. 

Following are some of the most important benefits of applying its
gel overnight:

• Moisturizing
  the skin
• Treating
  Sunburn
• Fights
  Acne
• Helps
  in wound healing
• A
  Wonderful Skin brightener
• Has
  Anti-aging properties
• Reduces
  Puffiness and dark circles
• Removes
  tan on face

4. Is Aloe Vera really good for you to
drink?

Aloe has a lot of uses that people have been using for decades. 

It
is safe to ingest – both to drink and to eat but be sure to wash the gel or
skin thoroughly to remove all traces of latex, which has an unpleasant bitter
taste and may cause harmful side effects. 

It’s very water-rich so it’s perfect
for maintaining the optimal hydration level of your body.

5.Is there any side effect of drinking
Aloe Vera juice?

Some people are allergic to aloin in the Aloe leaf if the juice is
not prepared carefully. 

Aloin is a greenish-brown part of the leaf and should
be removed before consumption. 

You should only be consuming the inner gel a portion of the plant. 

Otherwise, applying its gel is considered safe.

NOW YOU UNDERSTAND WHY ALOE VERA IS MEDICAL PLANT & ALOE
VERA BENEFITS.