TIPS
FOR  IMPROVE  MEMORY AND BOOSTING BRAIN.

Do you sometimes have lapses in your memory? Forgetting some of
your activities might become a major problem for you if you neglect them
simply. 

There are many factors that play a role in memory loss such as
genetics, age, medical conditions affecting your brain, etc. 

Paying attention to your diet and lifestyle will help you to
manage risk factors affecting memory loss. So you should take measures to
protect your brain so as to improve your memory.

How to increase memory power and
concentration?

You can improve your memory in the following ways:

1. Mindfulness: 

 

• Practicing
  mindfulness will help you to boost memory, lower stress, and improve
  concentration.  

Studies show that practicing
mindfulness improves recognition-memory performance when recalling objects in comparison to those not
performing the same. 

Mindfulness lowers the risk of
age-related cognitive decline and an overall improvement in psychological
well-being. 

You should concentrate on your
breathing and gently reset your attention when your mind wanders.

 

2. Train your brain:

 

•  You
  should train your brain effectively by playing brain games.

 Playing brain games such as
Crosswords, word-recall games, Tetris, and even mobile apps dedicated to memory
training will help you excellently to strengthen memory. These activities will
help you to stay mentally active.

Studies have shown that not only
brain games help in improving concentration or boosting memory but also they
help to reduce the risk of dementia in older adults.

 

3.  Do some Exercise: 

 

• Physical
  exercise has a very good impact on your brain. 

While including exercise in your
lifestyle, you can reduce the risk of age-related cognitive decline and
neurodegeneration. 

Exercising regularly for adults,
brings behavioral benefits, a hike in memory, attention, processing speed, and
executive functions.  Also, it reduces the risk of dementia later in life.

      Exercises to improve memory
and concentration:

 

·  Running

·  Hiking

·  Swimming

·  Dancing

·  Brisk walk

 

4.  Have a Sound Sleep:

 

•  You
  should have a good night’s sleep every day for about 7-9 hours.

 If you don’t have a sound sleep
then you might be irritable, feel depressed, have memory problems, etc. To
prevent all these problems you should a regular sleep schedule. 

While sleeping for about 7-9 hours
you can help your brain to create and store long-term memories. 

5. Take less sugar in diet:

 

•  Eating
  more sugar can cause many health issues and cognitive decline. 

Eating more amount of sugar affects
your brain areas that are crucial for memory. It not only impairs your memory
but also becomes the cause of obesity in you. 

According to studies, it is shown
that excess consumption of sugar is linked to Alzheimer’s disease. 

Researchers also found that drinking
many sugary drinks may lower total brain volume. 

So you should reduce the intake of
sugar for boosting your brain memory. 

 

6. Avoid High-Calorie diet:

 

•  Consuming
  a large amount of high-calorie diet may be damaging to your memory.

 You should avoid foods that
contain refined carbohydrates for example cakes, cereal, cookies, white rice,
and white bread. These foods increase your blood sugar levels that can be
harmful to your memory.

 Also, studies have shown that a
large intake of carbohydrates may lead to the cause of dementia, cognitive
decline, and reduced cognitive function. 

High-calorie diets can impair memory
and lead to obesity, thus, you should avoid eating the same.

 

7.  Check your Vitamin D level: 

 

• Vitamin
  D is a vital nutrient in our bodies.

 If you lack Vitamin D in your
body then it would be the major cause of many health issues that you would be
facing. 

Studies indicate that those who lack
Vitamin D in their body lost their memory as well as cognitive abilities faster
than those having vitamin D in their body.

 Also, low levels of Vitamin D
may lead to the cause of Dementia.

 Consult your nearby doctor for
testing Vitamin D level in your body. 

 

8. Choose Anti-Inflammatory Foods: 

 

• Having
  Anti-Inflammatory foods may help you to improve your memory. 

Foods that act as antioxidants help
you to lower inflammation in the body by reducing oxidative stress. 

You should eat more fruits and
vegetables to lower the risks of cognitive decline and dementia. Other than
that you can eat berries such as blueberries, strawberries etc. so as to
prevent your memory loss.

 

9. Include Caffeine: 

 

• Intake
  of caffeine is beneficial to your brain.

 They help to stimulate the
growth of blood vessels and neurons and increase blood flow in parts of the
brain involved with memory. 

Taking Caffeine is helpful in
increasing your short term memory. 

 

10. Eat Dark Chocolate: 

 

• Dark Chocolates also improve a person’s memory. 

Dark Chocolate contains Flavonoids
that help to boost brain function. The flavonoids
in it improve the blood flow to the brain, which further improves and boosts
your memory. 

 

You should only buy dark chocolate
containing 72% of coca content in it rather than buying milk chocolate. 

 

11. Drink less alcohol:

 

•  You
  should avoid consuming too many alcoholic beverages as they have a
  negative impact on your memory.

 According to studies, excessive
consumption of alcohol raises your blood alcohol levels leading to memory
deficits. Alcohol has neurotoxic effects on your brain.

 Alcohol
can cause damage to a part of the brain that is the hippocampus. The
hippocampus plays a vital role in boosting your memory.

 Thus you should avoid or drink
less alcohol. 

 

12. Eat Fish Oil:

 

•  Consuming
  fish oil can help you to improve your memory. 

Fish oil contains omega-3 fatty acids
eicosapentaenoic acid (EPA) as well as docosahexaenoic acid (DHA) in it. They
help in lowering the risk of heart disease, reducing inflammation, relieving
stress and anxiety, and to slow the mental decline of your brain.

 So you should eat fish oil
containing supplements. 

 

13. Be Socially Active:

 

•  Talk
  to your loved ones, friends, and others — especially if you live alone.

 Interacting with someone will
reduce your stress and prevent you from depression. It will further prevent you
from memory loss. 

 

14. Be Well Organized: 

 

• You
  more likely forget things, if you are not well organized.

 You can prepare a special
notepad or a notebook in which you can write all about your important dates,
events, and routine. 

Limit your distractions and don’t do
too many things at one go.

 

15. Take care of yourself:

 

•  If
  you have chronic conditions such as depression, high blood pressure, high
  cholesterol, diabetes, obesity, and hearing loss then you should refer to
  your doctor.

 You should follow your doctor’s
treatment recommendations. The better you take care of yourself, the better
your memory is likely to be. 

WHAT ARE THE RISK FACTORS FOR MEMORY IMPAIRMENT?

Some of you may be more prone to memory impairment as there are
risk factors affecting them. The major risk factor affecting your memory is genetics. No one can control hereditary factors.

Some of you may have a disease called Alzheimer’s which affects
your brain as well as your memory. 

Consuming a diet that is rich in refined sugar and fats may
increase the risk of memory loss.

So you should have a healthy diet for preventing all the risk
factors and to keep your mind sharp. 

THESE ARE THE BEST TIPS FOR IMPROVE MEMORY POWER AND BOOSTING YOUR
BRAIN.

1. How to
   improve memory and concentration?

Following are the fastest ways to improve your memory:

• Develop
  a healthy lifestyle
• Stop
  multi-tasking
• Get
  sufficient sleep
• Exercise
  your mind
• Relate
  new information to what you know
• Pay
  attention

 
2.   How
to improve memory and concentration while studying?

 You should:

• Read
  slowly absorbing the concept.
• Solve
  problems and answer questions as many as you can.
• Keep
  away from social networking sites.
• Keep
  Revising.

 

FREQUENTLY ASKED QUESTIONS (FAQ):

Q.1 HOW
TO INCREASE MEMORY POWER BY FOOD?

ANS:
THERE ARE MANY FOOD AVAILABLE WHICH IMPROVE BRAIN POWER AND MEMORY POWER:

1. DARK CHOCOLATE
2. PUMPKIN SEED
3. COFFIE
4. FISH
5. BROCCOLI

Q.2 HOW
TO IMPROVE BRAIN FUNCTION?

ANS:
ACCORDING TO RESEARCH THERE ARE  MANY WAYS TO IMPROVE BRAIN FUNCTION BUT
AS SIMPLE AS FOLLOW:

1. EXERCISE 
2. MEDITATION (
   YOGA)
3. SOLOVE
   PUZZLE 

 

Q.3 HOW
TO IMPROVE SHORT-TERM MEMORY?

ANS: TO
IMPROVE SHORT-TERM MEMORY FOLLOW THESE:

1. TAKE BRAIN
   BENEFICIAL DIET
2. TRAIN YOUR
   BRAIN TO SOLVE PUZZLE
3. MAKE STORYLINE
   TO STORE MEMORY
4. FOCUS ON WHAT
   YOU STUDY

TIPS FOR  IMPROVE  MEMORY AND BOOSTING BRAIN WITH BEST
WAYS.