What is Diabetes and How to control ? Best Diabetes Diet plan

What is diabetes and how to take care your daily life for healthy living?/  Best Diabetes Diet. 

There are two main types of Diabetes.
  • Type-1 diabetes 
  • Type-2 diabetes 
They’re different conditions but they’re both serious. there are another rarer sorts of  diabetes too. what all kinds of diabetes have in common is that they cause people to have an excessive amount of glucose in their blood.
But we all need some glucose it’s what gives us our energy we get glucose when our bodies break down the carbohydrates that we eat or drink. which glucose is released into our blood we also need a hormone called insulin it’s made by our pancreas and it’s insulin that permits  the glucose in our blood to enter our cells and fuel our bodies. 
If you do not  have diabetes your pancreas senses when glucose has entered your bloodstream and
releases the proper amount of insulin so the glucose can get into your cells but if you’ve got diabetes this technique doesn’t work. 
When you’ve type 1 diabetes you can’t make any insulin in the least.
If you bought type 2 diabetes it is a bit different the insulin you create either can’t work effectively. 

Otherwise you can’t produce enough of it in both sorts of diabetes because glucose can’t get into your cells it. begins to create up in your blood and too much glucose in your blood causes tons 
of different problems to start with it.

 Diabetes symptoms 
  • Like having to wear lots being incredibly thirsty. 
  • Feeling very tired.
  •  You’ll also lose weight. 
  • Get infections like thrush. 
  • Suffer from slow healing wounds over a long period of your time.

High glucose levels in your blood can seriously damage your heart, your eyes, your feet and your 

kidneys. these are referred to as the complications of diabetes but with the right treatment of care people can live a healthy and there’s much less risk.
Best Diabetes Diet plan 

  • Get your five a day : we recommended to eat five portions of fruit and vegetables each day what counts as a portion eighty grams of fruit or vegetables counts as a portion a piece of fruit that fills your hand counts such as an apple three heat tablespoons of vegetables such as carrots peas or sweet corn.
  •  Eat less sugar : This should be an easy one to remember.
  •  Eat red meat : Less often than once per day regular consumption of red meat has been linked with high rates of cancer and heart disease if you do have red meat it’s better to go for unprocessed red meat lean meats such as skinless chicken and turkey. 
  • Eat fish : at least twice a week fish and particularly oily fish is a good source of omega-3 which helps to promote heart health the UK recommendation is to have at least one portion of oily fish each week.
  •  Count carbohydrates: for people with type 1 diabetes planting the amount of carbohydrate in each meal needs to be done so that you get the right balance of carbohydrate and insulin.
  • Watch carbohydrates:people with type 2 diabetes have less need to count each carbohydrate but it certainly helps to be wary of approximate quantities of carbohydrate so you can see how much different foods affect your blood glucose levels. 
  • Eat to your meter a blood glucose meter: can be invaluable in helping to choose which foods to eat by testing your blood sugar before meals and at intervals of two hours and four hours after you can get a good idea of how well your body responds to that meal if a particular meal sends your levels very high you may want to make changes to that meal to reduce the carbohydrate content.
  • Cut down on salt intake: their intakes of salt have been linked with higher blood pressure.
  • recommends eating from a smaller plate reduce.
  • Alcohol intake : alcohol intake is linked with higher risks of heart disease liver conditions and cancers reducing your alcohol intake can help to increase your chances of being free of these health complications.
 So remember there are lots of ways to enhance the management of your diabetes it just requires you to make some positive choices which in the long run will not only help your diabetes for your overall health. this is the best diabetes diet plan for you and i have information about plat management.
Diabetes Diet Plat Management 

  • This is your basic nine-inch dinner plate draw an imaginary line down the middle of the plate and then divide one side in half largest section is filled with non starchy vegetables, carrots, salads, broccoli, cabbage, green beans are a few examples.
  •  Fill 1/4 with whole-grain or starchy foods like rice, corn, potatoes, bread noodles. 
  • Fill the other quarter with lean proteins such as fish, chicken, tofu or cooked dried beans lean proteins are protein sources with low fat content.
  •  As the dessert you can eat a small amount of fresh fruit.
  •  You can also have 3 portions of milk per day but make sure to use skimmed milk or 1% milk.
I hope you get best information about diabetes and how to take care of it with best diabetes diet plan. if you want to live healthy so try to eat healthy, go to exercise, sleep well. Thank for visiting.




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